You’re In.
Here’s Your Plan.
The complete Built To Throw program is ready to download below.
As promised, here's the 6-week foundational arm care program built around The Starting 9.
Download it. Run it for 6 weeks. Build the baseline.
Ready to Go Beyond the Baseline?
This plan is the foundation. If you've completed it (or you're ready to build something more specific to your arm, your workload, and your goals), let's talk.
I work with serious players who need individualized programming on the rehab and performance side of baseball.
On the call, we'll:
Review where you are now (capacity, history, current workload)
Identify gaps the baseline plan didn't address
Map out what comes next (whether that's rehab, performance, or both)
It's a strategy session. If it makes sense to work together, great. If not, you'll still walk away with clarity.